IP Itinerary: Bodywork

Hey there horse lovers,

I know I wrote that we need to massage the rotating three oils into our skin every day. I think I mentioned foot reflexology, where you really press your thumbs into the soles of your feet and pull your toes really hard. I've talked about the daily skin brushing, which I hope you understand it's like scrubbing a wood floor on your hands and knees, not some light action. Now we need to add body work.

You know these days everybody wants to go get a massage. We want the aromatherapeutic oils and the ginger Sugar scrubs. We want the hot stones and the fruit tray they bring you out on the patio after your clay facial masque. This is not what we're doing on the IP.

When we are talking about massage therapy or bodywork on the IP, we are talking about somebody who looks like the Incredible Hulk with 15 champion belts from the WWF coming and beating you up and doing body slams with you for an hour every week. We need somebody who will do some serious deep tissue massage. Some rolfing or something. We need circulation going to those weak muscles. We need somebody who will grab our lymph glands and knead them into butter. We need that Brunhilda Swedish massage girl who weighs 300 pounds and moonlights as a Suma wrestler.

I'm wincing as I write this, because I know I'm going to have to find somebody who will work me over, too. I'm thinking that maybe during my afternoon running time, once or twice a week I need to trade out running for some good old fashioned body kneading. It's not an option for the muscular dystrophy patient.

6:00 AM Rise and shine! Go to the bathroom, brush teeth with non-flouridated toothpaste

6:05 Hot and cold shower for 15 minutes ending with hot, do personal grooming while in the shower, think loving thoughts toward your body

6:25 Do a rotation of three oils (two days castor, two days olive, two days coconut or wheat germ if it's a quality source), massaging these oils into as much of your body as possible. Dress in a swimsuit and cover up for suntanning later. Clean the bathroom, strip the sheets, and remake the bed with a plastic drop cloth underneath the sheets to protect the mattress. Head to the laundry room with a basket of dirty clothes and sheets. Start the washer.

7:00 Make and drink liver/gallbladder or kidney/bladder flush. On Tuesday, Wednesday, and Thursday of the "kidney weeks" during the first 30 days of the Incurables Party, bring the kidney stone herbal apple juice mixture to a simmer for 15 minutes. On Tuesday, drink one quart of this drink throughout the day. Pour the other quart in a jar and shake it throughout the day. Keep in a cool, dry place. On Wednesday and Thursday, drink one ounce per hour throughout the day.

7:15 Morning quiet time, Bible study, prayer. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week.

7:45 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic

8:00 Juice with cayenne. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Children make & eat breakfast, and do morning chores.

8:30 1 TABLESPOON Intestinal Formula #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Do yoga stretches and morning meditations.

9:00 Make and drink Super Smoothie. Take one dropper echinacea, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Prepare and administer a coffee enema. Yee haw!

10:00 Juice with 2 droppers blood tonic. Take one dropper echinacea tincture, one dropper St. John's Wort,and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Sunbathe- take a beach towel, a timer, and a good book out there.

10:30 One cup BF&C tea. Take a break from school and everybody play in the back yard barefoot!

11:00 Juice with cayenne. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Get the children back on task. Dress for the day in all natural fibers (100% cotton, wool, silk, or linen. No synthetics.)

11:30 1 TABLESPOON IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Put on makeup (optional) and fix hair (or shave if you're a guy).

12:00 Potassium Broth with cayenne and Himalayan salt. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Children make & eat lunch

12:30 Clean kitchen & shine sink. Laundry.

1:00 Make and drink Super Smoothie. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Children get back to school work. Help the struggling ones. :-)

1:30 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic. Help with school work or answer correspondence.

2:00 Juice with 2 droppers blood tonic. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Declutter/Feng Shui the house "one baby step at a time." :-)

2:30 1 TABLESPOON IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Check on the children's school goals and assign homework as needed.

3:00 Juice with cayenne. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Grade papers.

3:30 One cup of BF&C tea. Walk/run on the track according to the


http://www.coolrunning


Couch to 5K program. Once a week (or more) see a bodyworker for some serious deep tissue massage.

4:30 Super Smoothie with cayenne. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Make dinner for the family.

5:00 1 TABLESPOON IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week.

5:30 Potassium Broth with cayenne and Himalayan salt, however many capsules Intestinal Formula #1 you need. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Family dinner time

6:00 One cup BF&C tea. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Clean kitchen & shine sink.

6:30 Juice with 2 droppers blood tonic. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Make tomorrow's juice. Peel and add 8-12 large raw garlic cloves to the juice, any way you want.

7:00 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic, continue juicing :-) Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Clean juicer when done.

7:30 Juice with cayenne. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Sunday and Wednesday night: make potassium broth to last three days. On other nights do evening yoga and meditations.

8:00 1 TABLESPOON IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. On Saturday nights, prepare for the Cold Sheet Treatment. On other nights, prepare (soak) teas and tinctures for tomorrow.

8:30 Potassium Broth with cayenne and Himalayan salt. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Prepare and administer a high enema with either an aloe vera or wheatgrass implant afterwards on Monday, Wednesday, and Friday nights. Do the Cold Sheet Treatment high enema followed by the garlic injection on Saturday nights.

9:30 Juice with 2 droppers blood tonic. Take one dropper echinacea tincture, one dropper St. John's Wort, and one dropper Nerve Restorative with a little water or in the juice. Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Make BF&C tea ball Monday-Friday nights and start BF&C hot (as hot as you can stand it) herbal bath. Dry skin brush your skin with a natural bristle brush for about 5 minutes while the tub is filling, really scrubbing it till it turns red. Add one small bottle hydrogen peroxide to the bath water. Optional: Light aromatherapy candles. Grab Ipod or CD player with earphones.

9:45 Enjoy a hot soak for 20-30 minutes. Release all the tensions of the day. :-) Make sure your shoulders ger covered and you soak your head for a bit. Set a timer because you're not going to want to get out. :-)

10:15 Drink one ounce kidney stone drink on Wednesday and Thursday of kidney week. Prepare a BF&C herbal fomentation and apply it.

10:25 Prepare a castor oil pack and apply it.

10:30 Breathe deeply and imagine being well and what that feels like. :-) Set your alarm clock, open the bedroom window a crack to let fresh air in during the night. Meditate on scriipture as you fall asleep.

On Saturday nights, do the complete Cold Sheet Treatment.

11:00 PM Good night! Sleep well! You did a great job today!


Just do it, :-p

Donna