thanx 2tuff, for the brilliant ineterview and the vluable info it contains.
i live in mexico and can't get stuff through the internet ( they won't ship here and even if they did it would never get here), so i have to make all my own stuff.
i have good bottled water available but i need to add electrolytes so it won't over work my kidneys or disturb the electrolyte ballance of the body. how can i do this? disolving some Sea Salt ? grinding some mineral tablets i have and disove'm in the water? please show me a way to ballance my water to keep my body hydrated at all times in a correct way. best wishes dariush