Re: Lose 12kgs

Go for it, good luck!
If all fails, follow "The Beverly Hills Diet". Mainly fruit. Five weeks, no calorie counting etc. I've done it, and lost 11 kgs in 5 weeks.
To be successful, you must read the book first. Easy to read, non-medical. What worked for me was, I've read the book every single day. It was so encouraging. Years ago, I gave it a try, for 4 days. Was so dizzy, fell in the bath tub, while cleaning it. Taht was, because I did not read book, just copied "daily menus" I've only realised later, I could and should have eaten much more per day. Anyway, I am very happy, kept it off for four years now, just with maintainence, twice a week.
Susan