Here was a getting started post I did a while back.
You are suppposed to be pooping before you add the intestinal #2 or you will just get more constipated! I think everybody following Doc's recommendation is using barefoot's lbb instead of Shulze #1 (too hot for me in the guts at least the way they made it in '93).
my post about ornithine: (maybe you should re-listen to doc's show in a few weeks!)