Sandwich Thoughts

Gluten Free Bread protects the digestive
Saute onion in a good essential oil
white mozella cheese
Sliced Tomatoes and kale lettuce (your liking)
Grilled Chicken,or a healthy Steak
will make a good sandwich.
A Sprinkle of good Olive-Oil is a good thing too.


Placing in the oven to eat warm makes me warm all over.

Enjoy good eats.


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