Facts About Impotence and Its Cure

What is Erectile Dysfunction?
Erectile dysfunction, also known as ED, is the inability to achieve and sustain an erection for sexual intercourse. This condition is not considered normal at any age and is different from other problems that interfere with sexual intercourse, such as lack of sexual desire and problems with ejaculation and orgasm.

In order for erection to occur, the nerves of the penis must be functioning properly, blood circulation to the penis must be adequate, and there must be proper stimulus from the brain. If something interferes with any or all of these conditions, a full erection is not possible. Some men aren’t able to get an erection at all. Others can get one, but it’s not hard enough for pleasurable intercourse, while others get a hard erection but lose it before or during sex.

According to the National Institutes of Health, a majority of men at some point in their life experience occasional failure to achieve erection which can occur for a variety of reasons such as drinking too much alcohol or from being extremely tired. Failure to achieve erection less than 20% of the time is not unusual and medical treatment is rarely needed. But the causes of this minor problem might lead to a permanent condition where failure to achieve erection occurs more than 50% of the time. Once this stage of erectile dysfunction is reached, medical treatment is required to reverse the situation.

The following men report occasional problems getting and maintaining erections:

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40% of men in their 40's
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52% of men aged 40 to 70
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70% of men in their 70's

At least 20 million American men have some degree of erectile dysfunction and about 1 in 10 adult males suffers long-term from ED. Approximately 5 percent of 40-year-old men and between 15 and 25 percent of 65-year-old men experience erectile dysfunction on a long-term basis.

Causes
Your risk for erectile dysfunction increase with the following factors:

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Anxiety - where one incidence of ED spirals into fear of sexual failure resulting in ongoing ED
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Atherosclerosis (hardening of the arteries) - accounts for 50% to 60% of ED in men 60 and older
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Depression
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Diabetes - approximately 42% of men with diabetes have ED due to nerve damage caused by diabetes
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Drinking Alcohol
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Excess Weight
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Guilt - caused by inability to satisfy a partner
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High Cholesterol
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Hypertension
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Indifference to Sex
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Infrequent Exercise
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Kidney Disease
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Low self-esteem
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Low Testosterone Levels - caused by aging or problems with pituitary gland, thyroid gland, liver, or testes
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Multiple Sclerosis
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Recreational Drugs
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Smoking
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Spinal Core Injuries
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Stress - related to career, money, relationship problems

Recommendations
You can improve your sexual performance for the long-term by:

1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Kama Raja releases hundreds of phytonutrients that act at the molecular level to repair damaged tissue, rejuvenate the nervous system, restore core energy, stimulate the liver to improve stamina and endurance, elevate testosterone and growth hormone levels, boost sperm production, nourish the reproductive system, improve circulation to extremities, and calm the mind.

2) Quitting Smoking and Limiting or Avoiding Alcohol and Caffeine

3) Exercising Regularly - A minimum of 20 minutes exercise daily will significantly improve your cardiovascular system and energy level, and reduce stress, tension, anxiety, and depression.

4) Eating Well-Balanced Meals

5) Getting Enough Sleep

6) Minimizing Stress - Stay positive, accept things beyond your control, set realistic goals and expectations, share troubled thoughts with family members and friends, learn to relax through "quiet time", deep breathing, meditation, yoga, and other relaxation techniques.