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Re: Day 1 of 7
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Published: 17 y
 
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Re: Day 1 of 7

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I am starting a 4 day today, Thurs, Fri, Sat and Sun, because on Monday is my group weigh in and I hope the scale has dropped from this past Monday. But I am more or less conducting the IF plan, (hope thats right), but instead of 3 days, I will do four then introduce my healthy eating plan on Monday. Will post on Monday what the result were for the week:-)
 
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