Day10"I.F.Plan"|Day 3of3 Fasting Phase|Scale Pop!
This morning I was up two
pounds to 132!
My body parts felt shrunken but my tum is puffy.
I just had to share because I want to be realistic about the tail end of this weightloss. I wanted everyone to know and see the scale will flux different numbers all the time so not to be discouraged by jumps etc.
I dont know about you guys but a lot of the time I will bloat and gain on the scale right before a loss.
Yesterday I drank less fluids too. I just wasnt thirsty. My pee was dark and oily.
It looked like an oil slick in the bowl! lol (that happens when you are burning fat)
Anyway..Today I had a protien coffee and am working on my juice.
My colon is doing its thing now and I am debloating as I type.
I cant wait to see the new weight revealed!
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*"I.F. Plan":
Fasting 3 days
Food 1 day (1200-1500cals)
Repeat Till Goal Weight
| SW:144.6 | CW: 130.8/132.8 | UGW:110 |