OK, so how do you do it? Links? My breathing is something I'd like to improve.
My question is, does the breathing help the health or does improves health help the breathing?
>>Such people require only about 2 hours for sleep and have amazing clarity of mind.
Even if you can technically do it, that's ill advised. It's eating away your nerve energy. We also know that 90% of healing occurs during complete rest. I think every study and every expert that has ever tried to show the world he didn't need to sleep has died extremely young.