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End day 4 of "I.F. Plan" - Day 1 of 3 Fasting
 
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Published: 17 y
 

End day 4 of "I.F. Plan" - Day 1 of 3 Fasting


Well I jumped on the scale again because I felt deflated:

| SW:144.6 | CW: 136.6 | UGW:110 |

Woo Woo....Dropped over another pound! (was 137.8 in the AM)

I get so excited to see the scale go down.

I cant wait till the AM tomorrow to see what it says. I exhale lots of pounds in my sleep. (Yeh right I wish..but the scale tells I do so that counts!)
I cant wait to see it dip under 135!

Hope all you guys are having a good day!
_____________________________________________________
*"I.F. Plan":
Fasting 3 days
Food 1 day (1200-1500cals)
Repeat Till Goal Weight
 

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