Hi there,
I just came off an 8-day fast. I feel pretty good, and feel that the break from eating did my body good. I did one day of juice fasting, then 7 days on the P&B shakes with just an ounce or two of water see: http://www.industryinet.com/~ruby/colonics_fasting.html
I thought I'd try eating some fleshy fruit last night (second day of breaking and on an empty stomach). Well, after eating a small plum and nectarine, I fell asleep with that tired, groggy feeling and didn't wake up for 12 hours.
I also notice that my tongue has a thick white coating?
I'd love to do the lemonade fast, but as you can imagine am very concerned about candida?
I'm not sure if I have a candida or a blood sugar issue. I never get yeast infections, but do have an allergy problem..in our house during winter I get really bad.
For the most part, however, I avoid all fruit (except occasional grapefruit) and grains...particularly in the winter.
I'm interested in any comments, thoughts, suggestions?
Thanks,
KarenMarie