Re: trouble with phlegm

I have the same issue.

Your body creating this reaction to protect itself. Mucus is a protection tool from food or allergens.

Try avoiding gluten too (easy to say, but tough to do). I don't eat any of the whites...sugar, flour (in NO form), rice, etc.

Drink lots of water.

You can read about how carbohydrates affect your body at http://www.scdiet.org. Also, there are great carb-free recipes there.

Best of luck!
KarenMarie Tweet