Re: what results can i expect?

Yes you can. Do the cleanses, clean up your diet. Drink 1/2 to 1 gallon of distilled water a day. That's the basics.

Cleanse your bowels with IF1 if needed.

Hot cold showers on your face. Careful with the hot until you see the results.

Dry natural fiber brushing.

Cleanse with Apple Cider Vinegar.

Sunlight. Where do you live? IF you are able to get in the sun daily. I know many are not in favor of UV beds because of the cancer risk - but it is one of my vices. Once or twice a winter I sign up and go 3x a week for 3 weeks.... Tweet