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protein shakes on fast
 
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Published: 21 y
 

protein shakes on fast


bodybuilder's protein shakes are liquid and very easy for the body to asimilate into itself (high quality pure protein injection-for the more expensive stuff)
there is barely a burden on the body.

I am actually asking what will happen when drinking the shakes on a fast:

1.the body will convert the protein to energy since this is what the body is lacking and wants badly

2.the body recieves another resource to use to repair itself on the fast - the fast is more effective in this case

3.the body is concentrating on assimilation of protein and is disturbed from detoxification - less effective fast


so, what happens, will protein shakes increase fasting health benefits or decrease?



by the way, can I drink a glass of virgin olive oil on the last day of the lemonade fast - so as to flush the liver - or is it to severe for the body after 10+ days with no food?


and yet another question: the salt water flush doesn't work!
can someone tell my how much mililiters of water and salt I need to mix? (a teaspoon is very different on different parts of the globe - especialy parts that use the metric system instead of the bizzare other systems)

thanks for your attention



 

 
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