Be careful about what kind of soy you use

Good info.  I would also recommend coconut oil and colloidal gold.  And I would highly suggest NOT drinking soy milk or taking any other soy product unless it was fermented soy such as miso, tempeh or natto.  Lecithin and fermented soy sauce are OK (especially the superior organic lecithin made by Mountain Rose).  In a nutshell, non fermented soy has been linked to cancer - conclusively so in my opinion.

DQ