Hi Uni. Missed you. How's our resident CZ critical thinker?
That's a good article in that link. You've always created great articles. Compelling arguments and downright good information.
Personally, I'm lazy. I've used enemas to "unplug" me several years ago. They are a lot of trouble (effort) for me. They should not be. They don't take that long; but now my floors are hard and I'm not doing it on the bed. I'd rather take a pill.