Just started

Hey all, Im new to the board. Just started the warrior diet about 2 weeks ago. Usually I have 2-3 cups of black coffee throughout the day and then eat around 7. One of the questions I have is whether or not it is ok to work out (usually a solid weight workout followed by 10 minutes of running) about 3 hours after the feast, or whether or not it should be done before the feast? I am doing this diet to feel lean, healthy and more energetic, but Ill be honest dropping about 20 pounds would be nice too. Im already a naturally big guy, and pretty strong, it would just be nice to lose a lot of the fat around my muscles. Ill keep you all posted on results. Tweet