I've been using a good coconut oil for a long time. My doctor is a "natural" doctor, I don't use Antibiotics or conventional doctors. I was taking magnesium etc but had to stop for a while due to IBS type problems. I had apple cider vinegar and used to use it but have not in a while. How can I afford to do that for 4 days when I am already too low of a weight? Oh, I can't have dairy or lemon and I have Essentia water which I believe is almost as good as Penta.