Oh, I tried but don't know if I did right. I was to tense. I need to relax first on this new thing!!! I drank a few sips of water and waited if my hair will rise or something, hah! I felt a bit nauseated. It could be that I was way too nervous! I applied a few drops on my painful arm. I did once each day. I even put my painful elbow into the water for a few seconds. So far I didn't see any difference. I guess, it's too soon to see anything yet. I may have some tendon muscle (spells?) around my elbow. This may take some time probably.