Hello all....I just thought I'd report in. I'm on Day 4 of The Master Cleanser and am taking Bentonite and psyllium 3 times a day (4 times today) and also a laxative herbal tea at night and in the morning. I am pleased to announce that I have felt excellent since Day1...no headaches (I was really worried about that) and lots of energy. I am amazed that the lemonade drink takes away ALL hunger just by taking some gulps of it when you get a twang of hunger. I'm just not hungry! And, today, I passed a 9inch mucoid plaque rope!! yay! So, for all of you out there who are about to embark....DO! It really works and it feels so good knowing that un-needed 'stuff', that is taking up space and energy, is being expelled. I would recommend cleaning and organizing your kitchen cupboards as the external metaphor, to help things along as well. (you know, the alchemical, 'as above, so below'....by doing some symbolic on the outside, one is encouraging the inside to follow suit.)