Re: Kava & St.Johns

I could recommend taking Kava at night of course
for sleeping. I also would recommend taking the
St. John's Wort at night because among its other
attributes, it is very good support for the liver.
I use the vials and take one before bed. I do not
have trouble sleeping although in the past I have
used Kava. I do not tolerate Valerian very well
but really like Kava if I am experiencing any
insomnia.

Here is a timetable of best times to support
your different organs~~

//www.curezone.org/forums/fm.asp?i=779558#i

You notice that the time for the liver is from
1-3 AM. This is why I take my liver stuff at
bedtime.

It is preferable not to use the Kava continually.
While there is some who suggest that using Kava
with other liver-damaging medications is contra-
indicated, that you would be taking it with a
liver supporting herb seems reasonable to me~~

http://www.cherylsherbs.com/Kava_benefits_safety.htm

You may want to research it more also...
Best wishes,
Zoe

-_-