Mia you say "I do suggest you find out the ingredients, just in case. You never know with herbals because they are strong medicinals" Obviously or they wouldn't work. And that's why you get them from an experienced herbalist who has a personal/telephone consultation with you first. You aren't just randomly picking them from the wild with no knowledge and eating them willy nilly. This is an alternative medicine site, we are all on the same side, allegedly.