Re: Day 5 of BH (experience and what to do next?)

Hi Kim, are you taking your nightly enema using a enema bag? I just wanted to be sure you weren't using one of those pre-packaged chemical disposable enemas sold in drug stores and supermarkets.

Assuming you are using an enema bag, are you taking enough water, at least 3 pints? Are you using warm salt solution, with Sea Salt preferably? What kind of results do the enemas provide?

Actually, it sounds like you are not doing bad at all with your program, so please don't be discouraged. If stuff is stuck in there, you are doing the right things to eventually get it out!

Best wishes, Valerie