You are calcium deficient!

Calcium is one of the most important nutrients in your body, and most of us are not getting enough to keep the body healthy. Most of us think calcium is just involving bones, but calcium also is used for other bodily functions like muscle contraction, and the nervous system. When your body is not getting enough calcium it takes it from your bones and tissue, to support other bodily functions, so in most cases a calcium supplement is necessary to get an adaquet amount of calcium for the whole body.