leaky Gut Experiment to answer your question...(VINI)

SickofHives-

I do have candida since I sometimes have occasionial vaginal infections (havent had any in quite a while now :-) My main concern is leaky gut/small intestinal bacterial overgrowth which triggers candida from the get go.

Vini-

I am taking L-carnosine powder and brewers yeast as my combo. I have heard about zinc-carnosine in tablet form and I have read some good and bad on this forum about that product. I actually bought carnosine powder and added 2 teaspoon of brewers yeast and in the carnosine & let it sit for 5minutes for the brewers yeast to absorb and then i drink three times a day. Once I get the NAG, I read that you are suppose to start off slow taking this so I will take NAG twice a day
(morning and evening). EFA you should take 4 teaspoons a day. I am taking olive oil for now but a strong EFA will do. I am looking to try udo's choice oil. Watch out for salmon. Get mercury-free if possible.
Yes probiotics will help once the gut is healed but I havent gotten to that process yet. But to name a few, acidophilus, yogurt, kefir may help.

Doing this process its best to take a mult vitamin product to get all the vitamins, minerals, amino acids, nutrients and etc especially ZINC.

Let me know if you need more info. Best wishes

Neomi