Re: 30 day juice fast?

Hi Slainna, regarding your question about avoiding constipation during your juice fast, what I recommend, and what has always worked for me, is a daily cleansing enema using an enema bag and 3-4 pints of warm (103 degrees F) Sea Salt solution. Use one teaspoon of salt for each pint of water.

Besides insuring that you won't become constipated, the enemas comfortably and efficiently remove toxins from your system, as well as leaving you with an enhanced feeling of well being afterwards.

There have been a number of occasions when I have had a headache during a water or juice fast, especially during the first few days, that disappeared following an enema, sometimes before even finishing on the toilet. I've also found that taking an enema helps dampen my craving for food,again especially during the early days of the fast.

If you have any doubts, hesitation, orquestions about how to go about giving yourself an enema, please don't hesitate to ask. Despite all the jokes and giggles, enemas, especially after the first few times, are real easy and can work wonders.

Sincerely, Valerie