Cayenne at Eastherb

Cayenne: Perhaps you are not aware that hot, spicy food may actually benefit your health if it contains liberal amounts of cayenne. A meal rich in cayenne will have a mildly stimulating effect on the body. The pepper is rich in vitamin C, iron, calcium, phosphorous, and B-complex vitamins...

For more information:
http://www.eastherb.com/cayenne/h397.html
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