Thus far I have been taking 50mg of Lugols and slowly introduced carnosine powder to my heavy metal detox. Carnosine is known as an "oral chelatin therapy" and Im quite impress so far and have only been using it for two weeks. Lugols gets the bad into the kidney and blood and carnsoine helps washes it out my system. In addition I think my eyes are somewhat changing a bit but its too early to tell but they seem lighter.