Re: Twisting your body while upside down...

Most definitely. Twisting my torso while spreading and twisting my legs where always part of my headstand routine when I used to do the headstand regularly in younger days. It also was even more when I later used the headstand helper (that I refer to in other posts). Having something to hold on to made the stretches and twists even deeper. I don't know about digestion, but it always felt great to do. Tweet