Re: Pain in joints after breaking the fast

hi dedov!

sorry to hear that. i found some interesting info:

'Symptoms After The Fast

Sometimes fleeting symptoms will occur or recur for a short period after breaking a prolonged fast. Some people experience mild sore throats, canker sores in the mouth, edema (usually slightly swollen ankles). Sometimes there is a mild recurrence of the original problem—or a very temporary painful episode.

These usually are manifestations of the organism's efforts to affect necessary adjustments during the period of transition from the fasting state to the necessity for processing renewed food supplies.

No palliation of such symptoms should be attempted, and it is not necessary (nor advisable) to start fasting again at this time. Get a lot of rest, and continue eating carefully, preferably all-raw food, and these symptoms will gradually recede.'

from:

http://www.rawfoodexplained.com/how-to-break-a-fast/symptoms-after-the-fast.html


i hope that helps - and i hope it passes for you soon. well done on completing your fast and refeeding properly!

- lulu

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