My way of managing hair loss and regrowth

To prevent hair shedding
- take Lugol's Iodine to fix thyroid, which controls all hormone production, timing and volume in the body. Helps with sexual performance/fertility. Some selenium (SeMC) intake recommended.

Regrowth
- situp exercises daily, to pump blood into the scalp. Stop after 5 mins or after face is warm. Prefer this to massaging scalp. Helps to trim tummy too. No need to do full situp. Friend at gym recommended this after noticing customers grey hair turned back to natural hair color.

Oil in the diet
- need some fatty acids to help regrowth. Virgin Coconut Oil (VCO) is best. Take 1-2 tablespoons daily. Switch to drinking VCO after trying aloe vera & vco on scalp (too messy).



Tweet