FOOD DESCRIPTION

TOTAL

adequate daily intake of choline is 550 mg for males

CHOLINE

Carbonated Beverage, low calorie, COLA, or pepper-type, with aspertame, contains caffeine

0

Oil, olive, salad or cooking

0.3

Carbonated Beverage, COLA, contains caffein

0.3

Gelatin deserts, strawberry-flavor, ready to eat

0.5

Carbonated Beverage, orange

0.6

Egg, white, raw, fresh

1.1

Cranberry juice cocktail, bottled

1.1

Coffee, brewed from grounds, prepared with tap water

2.6

APPLES, RAW WITH SKIN

3.4

Salad dressing, ranch dressing, fat-free

3.9

peppers, sweet, green sauteed

4.8

Alcoholic beverage, wine, table, white

4.8

Alcoholic beverage, wine, table, red

5.6

ORANGE JUICE, chilled, includes from concentrate

6.1

peppers, sweet, red, sauteed

6.1

onions, raw

6.2

SPAGHETTI, cooked, enriched, without added salt

6.4

onions, yellow, sauted

6.5

PORK, BACON, rendered fat, cooked

6.6

Tomatoes, red, ripe, raw, year round average

6.7

ORANGE JUICE from concentrate with added vitamin C

7.1

PIE, APPLE, COMMERCIALLY PREPARED, ENRICHED FLOUR

7.2

Alcoholic beverage, beer, light

7.9

TORTILLA, READY-TO-BAKE OR -FRY, FLOUR

8

Jams and preserves

8.2

Toasted Pastries, KELLOGG'S POP TARTS, Frosted strawberry

8.3

Biscuits, plain or buttermilk, commercially baked

9

Puddings, chocolate, ready-to-eat

9.4

Tomato products, canned paste, without salt added

9.9

Alcoholic beverage, beer, regular

9.9

Wheat flour, white, all-purpose, enriched, bleached

10.4

Spices, CINNAMON, ground

11.1

RAISINS, seedless

11.1

Spices, pepper, black

11.2

SOUP, CHICKEN NOODLE, canned, condensed, commercial

11.3

Sauce, ready-to-serve, SALSA  MEXICAN

11.6

SNACKS, POTATO CHIPS, PLAIN, SALTED

12.1

Soup, tomato, canned, condensed, commercial

12.8

Sauce, pasta, spaghetti/marinara, ready-to-serve

13.7

CHEESE PIZZA, FROZEN, REGULAR THIN CRUST, (HEATED)

14

Fast foods, french toast sticks

14

Cheese, mozzarella, part skim milk, low moisture

14.1

yogurt, fruit, low fat, 10 grams protein per 8 ounce

14.1

Milk, whole, 3.25% milkfat

14.2

fruit spread, strawberry (jellies)

14.3

POTATOES, MASHED, home-prepared, whole milk added

14.4

POTATOES, white, flesh and skin, BAKED

14.5

BREAD, WHITE, commercially prepared (includes soft bread crumbs)

14.7

BREAD, FRENCH OR VIENNA (includes SOURDOUGH)

14.8

SPAGHETTI, dry, enriched

15.1

Bagels, plain, enriched, with calcium propionate (includes onion)

15.3

Cheese, swiss

15.6

English muffins, raisin-cinnamon (includes apple-cinnamon)

15.8

English muffins, plain, enriched, with calcium propionate (includes sourdough)

15.9

Bagels, plain, toasted, enriched, with calcium propionate (includes onion)

16.4

CHEESE, CHEDDAR

16.5

Danish pastry, plain

16.7

COOKIES, CHOCOLATE CHIP commercially prepared, reg, higher fat, enriched

17

LASAGNA, WITH MEAT SAUCE, frozen

17

Milk, chocolate, fluid, commercial, reduced fat

17.1

Bread, french or vienna , toasted (includes sourdough)

17.5

FAST FOODS, POTATO, HASHED BROWN

17.7

Shake, fast food, vanilla (VANILLA SHAKES)

18.2

Bread, wheat (includes wheat berry)

18.6

Cream, fluid, half and half

18.7

Butter, with salt

18.8

CEREALS ready-to-eat, Whole Grain (Like MINI-WHEATS)

19

SOUR CREAM, CULTURED

19.1

PANCAKES, PLAIN, DRY MIX, COMPLETE, PREPARED

19.2

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

19.4

SNACKS, TORTILLA CHIPS, PLAIN

19.5

Crackers, saltines (includes oyster, soda, soup)

19.6

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

19.8

English muffin, plain, toasted, enriched, with calcium propionate (incl sourdough)

19.9

Cake, snack cakes, cupcakes, chocolate, with frosting, lowfat

20.7

FAST FOODS, POTATO, FRENCH FRIED IN VEGETABLE OIL

20.8

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

21.08

Bread, wheat, toasted (includes wheat berry)

22.1

MACARONI & CHEESE, prepared with cheese sauce, boxed

22.3

Cookies, graham crackers, plain or honey (includes cinnamon)

22.4

ICE CREAMS, CHOCOLATE

22.4

Frozen yogurts, flavors other than chocolate (chocolate is twice as much)

23

Bread, whole-wheat, commercially prepared

23.9

POTATOES, FRENCH FRIES, frozen, home-prepared, heated in oven, without salt

25.4

FAST FOODS, FLOUR TORTILLA WITH BEEF & CHEESE

25.6

ICE CREAMS, VANILLA

26

FAST FOODS, NACHOS WITH CHEESE

26.3

PEPPERONI PIZZA, FROZEN (HEATED)

26.4

Fast foods, biscuit, with sausage

26.7

FAST FOODS, BURRITO, WITH BEANS

26.8

FAST FOODS, CINNAMON ROLLS

27.1

FAST FOODS, FLOUR TORTILLA WITH CHICKEN AND CHEESE

27.2

CREAM CHEESE

27.3

Crackers, cheese, sandwich-type with cheese filling

27.5

FAST FOODS, CHOCOLATE, DAIRY DESERTS

27.6

FAST FOODS, BURRITO, WITH BEANS, CHEESE, AND BEEF

27.8

Doughnuts, cake-type, plain, chocolate-coated or frosted

29

FAST FOOD, CHEESEBURGER, LARGE, SINGLE PATTY, WITH COND & VEGETABLES

29

Sandwiches and burgers, cheeseburger, regular, single meat patty, plain

29

FISH, tuna, light, canned in water, drained solids

29.3

Taco shells, baked

29.9

Fast foods, english muffin with sausage patty & cheese

29.9

PANCAKES, FROZEN, READY-TO-EAT, INCL BUTTERMILK (EGGO WAFFLES)

30.5

Frankfurter, BEEF HOTDOG

31.1

Spices, oregano, dried

32.2

FAST FOODS, HAMBURGER, LARGE, SINGLE PATTY, WITH CONDIMENTS

33.3

CRUSTACEANS, CRAB, BLUE, canned (LOBSTERS & CRABS) NOTE: not incl shrimp

33.5

FAST FOODS, CHICKEN SANDWICH , FRIED

33.7

FAST FOODS, HOTCAKES WITH SYRUP AND SAUSAGE

33.8

FISH, fish portions and sticks, frozen, preheated

34.3

FAST FOODS, HAMBURGER, REGULAR, SINGLE PATTY, PLAIN

34.4

FAST FOODS, BREAST FILLET

35

FAST FOODS, CHICKEN FILLET SANDWICH , PLAIN

35.3

Cheese food, pasteurized process, american, without disodium phosphate

36.1

Cake, yellow, commercially prepared, with vanilla frosting

36.3

FAST FOODS, CROISSANT WITH SAUSAGE & CHEESE

36.3

Doughnuts, cake-type, plain, (includes unsugared, old-fashioned)

37.4

Spices, onion powder

38.9

FAST FOODS, CHEESEBURGER, LARGE, DOUBLE PATTY, WITH CONDIMENTS & VEG

39.3

FAST FOODS, CHICKEN, BREADED & FRIED, BONELESS PIECES, PLAIN

40.7

FAST FOODS, CHICKEN TENDERS

43.7

Spices, paprika

51.5

BEEF sausage, fresh, cooked

51.5

MUFFINS, blueberry, commercially prepared

51.8

Turkey sausage, fresh, cooked

63.3

PORK, fresh, separable fat, cooked

64.3

FISH, SALMON, sockeye, cooked, dry heat

65.4

CHICKEN, broilers or fryers, meat and skin, cooked, roasted

65.9

Spices, chili powder

66.5

Spices, garlic powder

67.5

CHICKEN, wings, frozen, barbecue flavored, glazed,

77.1

CHICKEN, broilers or fryers, meat only, roasted

78.7

BEEF, ground, 80% lean meat/20%fat, patty, cooked, broiled

80.9

CRUSTACEANS, SHRIMP, mixed species, canned

80.9

BEEF, ground, 85% lean meat/15%fat, patty, cooked, broiled

82.4

FISH, TILAPIA, FILETS, BAKED

82.9

Spices, parsley, dried

97.1

Coffee, instant, decaffeinated, powder

101.9

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

102.8