Re: Say I eat an egg raw with the shell, like chew it all and swallow it.
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Re: Say I eat an egg raw with the shell, like chew it all and swallow it.
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Hi;
There is controversy about egg shell calcium. Many believe that as a single source of calcium it lacks other nutrients such as magnesium that would help its utilization. Any poorly ultilized form of calcium could end up becoming stones.
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