Re: Worried about stiffness in back!!

This page lists a few other recomendations:


http://www.stoparthritisnow.com/health.htm


The author also recomends stopping some foods starting w/dairy products - this may or may not be the same as you're experiencing but thought you may find some info of interest there.

Good luck in your search.

(From my end I'd say to consume 1 tsp. cayenne pepper mixed w/fresh lemon juice each day - it boosts circulation thus, regeneration of tissues is enhanced. I also use a cayenne mixed w/castor oil plaster (external) whenever a joint acts up, cover or wrap and leave for as long as you can (it will eventually get really hot) and all pain and swelling clears up within 24 hrs. - However please note that I have no diagnosed illnesses of any type. Just occassional body hiccups.)

MadArt (ist)

Oh, and I also increase water intake.