Re: High-fructose corn syrup, high fat diet cause severe liver damage

Lots of lime or lemon water after meals. It helps in increasing stomach acids, digests food well and helps the liver.

Exercise is also equally important to maintain liver/GB health. High intensity cardio, running, jogging, jumping may be actually bad for health and joints. I tried yoga and pilates both recently. I find yoga lot more challenging. Inversion therapy is also helpful.

Here is a link of how spinal health can lead to other health problems.

http://www.communitypages.ca/Saunders/spine.html

Its upto you if you love LFing and want to keep flushing for the rest of your life. I would personally not repeat that procedure any more.