CureZone   Log On   Join
How can I gain muscle mass on Moreless Protocol
endlessfog Views: 1,159
Published: 13 years ago

How can I gain muscle mass on Moreless Protocol

Hi I was wondering if I was following the protocol and eating 80% fresh veggies with only 20% protein how (without going broke or eating constantly) I could afford to push myself to consume 2800-3200 calories a day to gain muscle mass? The only times I've been able to gain muscle mass with heavy weight training is when I take in more calories than my body burns each day, about 300-500 surplus. Is there a way to achieve that kind of calorie goal or would a compromise have to be made in the diet?
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.281 sec, (1)