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Re: Tight Siadica
 
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Published: 16 y
 
This is a reply to # 1,139,998

Re: Tight Siadica


Get to a good chiropractor and get the lower back fixed. Stretch the hamstrings. (The muscles on the back of your legs).

Put your foot up on a stool and the hands on top of the leg and push real easy. You'll feel a stretch on the back of your leg, hold for 10 seconds then do the other leg. Keep your back flat while doing so. Go back and forth for 3-4 times. Do before bedtime EVERYNIGHT. Goes a long way to make sure the low back is normal.

Doc
 
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