it gets easier!! Today is my day 5 and the SWF (Salt-Water-Flush) went down the hatch without a scratch!! The first day was hard... each day has been easier. I also use room temp water and not lukewarm. Gross. I think one of the reasons it is so hard is that it tastes like swallowing ocean water and your body is like "eww, this is bad for me" so its like an instinct NOT to drink salt water. But, i am finding that it helps in conjunction with the tea. The tea has been giving me cramps, kinda, but the SWF (Salt-Water-Flush) loosens everything up and it passes easier.
I hope you had a great cleansing experience!
Liz