Re: day 2 - concenrs

Everyone is different so everyone is going to have a different reaction to the MC.  Typically the first 3-4 days are hard because your body is still flushing out the remains of your last meals, adjusting to not having any food, and withdrawing from anything addictive that you have been putting into it.  Maybe your body adjusted more quickly than others.

How much cayenne are you using?  If you can, increase the amount that your are using slowly.  I usually start out with a little less than the recommended amount and work my way up to 1/4 tsp per glass over the first few days.  This helps to increase the cleansing effect. 

Be patient.  Reflect on your inner self and see what's going on.  There may be more happening than you realize!

Good luck to you!

Tiffany