CureZone   Log On   Join
Image Embedded Want To Know How To Improve Your Memory
 
Maximum Memory Views: 3,518
Published: 16 y
 
This is a reply to # 267,026

Want To Know How To Improve Your Memory


Memory can be affected by several outside forces. . As has been found in many other areas, diet is one link to impairing memory. Another well-known affecter of our memory is lack of physical exercise. Of course, there are foreign substances we put into our unsuspecting bodies, such as drugs or alcohol, even prescription drugs can have a downbeat effect. Injuries or painful events can affect memories, as can diseases. Inadequate mental and in fact even spiritual stimulation has long been known to injure our minds, bodies and emotions.

To obtain memory improvement to change your life there may be more than one area.
One essential step to healthy memory function is to get more oxygen to your brain. Proper blood flow and plenty of oxygen are two factors that must not be ignored. You can attain these by learning breathing exercises. This can help clear your mind, give it a boost, and relieve stress. Even if it is only short-term, it is still an essential step in beginning your journey to memory improvement.

Eating properly is another important step to improvement. A well-rounded diet can benefit in numerous ways, and frequently the benefits to memory function are overlooked. The diet can affect the physical health, obviously. But if you aren't in good physical health, how can you also be in the best health psychologically? The mind depends on the body to work at its best for the mind to work well.

------------------------------------
Memory Improvement


//www.curezone.org/upload/Art/tn-ahha.gif
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2024  www.curezone.org

0.141 sec, (1)