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Re: Easy Chinese Ritual to Stay Young
 
chrisb1 Views: 1,579
Published: 16 y
 
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Re: Easy Chinese Ritual to Stay Young


To be honest #43012 no.
I haven't tried any of them, but thought it was worthwhile posting.
Am looking into both Qigong & Tai Chi, but at the moment am a bit preoccupied with Al Sears's PACE programme which strengthens the lungs as well.

chrisb1.
 
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