Re: diet

Hi

Making the changes are not easy. I found that I could not get enough food in me. Once I had past the 1month of no Sugar and caffiene things were a lot easier. Then I realised just how mineral deficient my diet was. so getting the those seaweed extracts were the key to it. Once you get that far then the minerals will balance out and you should not be getting the cramps. Cayenne tincture may be all you need to stop the cramps. but it is trial and error in the end.
IF anyone has taken the no1. and ended up in hospital because of vomiting. it may be that the oregon grape root in the formula is too strong. you will find there are other similar products on the web that wont have this ingredient in it.

All the no1 will do is cleanse, if yu end up feeling ill after it, you may not be ready for it.you will feel better once your diet is right you wont get the same reactions.

hope this helps
tiggs




once I start the formulas i know i ill have to cause if i eat Sugar and drink tea while doing this it will probably make me ill.
I am alittle concern about a post I read where a lady was really sick and had to go to a & e. she only took 1 formula 1, I havnt been sick for 30 years so im worried is the sickness normal?
helen