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Re: Diet help!
 
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Published: 22 y
 
This is a reply to # 11,117

Re: Diet help!


No, you are wrong--nuts are not unhealthy. Fat content in food, it turns out, is not as much a factor in weight gain, high bp, high cholesterol, high triglycerides and diabetes as Sugar and white flour and potatoes are. They are your villains, not fat! This is why "healthy" people on fat free diets end up with high cholesterol, high bp, and even diabetes.
 

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