How and what's best? (Oil Pulling & Oil Swishing Forum) 5/29/2006 109620

How and what's best?

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stressedout123 Views: 931
Published: 19 y

How and what's best?

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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

This sounds neat! I want to try but I have several questions.
1. What type of oil is best?
2. How long to swish?
3. What do you do after?
4. I have oily skin will this cause more acne?

Thank you
Debi

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How and what's best?

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