Re: Drink or no drink?

On timing:
Adjust it to your normal bedtime.
I eat around noon and 4 pm
ES a 8 and 10
Oil mix around midnight
Sometimes I compress that timeframe a little

On drinking:
Keep hydrated. I drink up to an hour before the ES. Some say up to 20 minutes.

On ingredients:
The only thing you should not consume is anythng with fat. You don't want to trigger a bile release before you get to the oil. The tea is fine.
Oil: If you don't like the OO, you could try another type. I use Sunflower. I also just mix it with OJ.

Follow-Up:
Lie down 45 min to an hour after the oil. What is going to happen will happen then. Sleep or don't sleep. I've been up 'til 3am sitting at my PC and still had a successful flush.

Morning. I dont use the ES. I drink water. Wait until after the ES kicks in from the night before and do a double SWF.