Re: headstands,find a wall and a spotter

better yet find the hanging gravity boots and hang upside eown that way

Well that's not entirely fair , do a headstand try it against a wall (vs a closed door etc) make sure your elbos and arms have a nice even tripod then ufold slowly up the wall

This takes muscles and abdominal strength which the gravity boots will not require

I was wondering when you would ask! Tweet