Here is the beneficials

Its much easier at the moment to say what the beneficials are.

Olive and Walnut oil.

Millet, spelt or quinoa OK.

Kidney, Lima and Navy beans.

native american nuts, especially Black-Walnut s.

Goat, Lamb or Mutton, Rabbit, Venison.

Bananas, 'Berries', Cherries, Papaya, Pineapple, Plum, Watermelon.

Beet, Broccoli, Brussels, Cabbage, Eggplant, Garlic, Ginger,
Kale, Okra, Parsnip, Yam.

Most Dairy except the very hard cheeses(like Parmesan)
Especially goat cheese, Feta, Kefir, Yogurt

The fish list is too cumbersome not knowing secretor status. Tweet