started 5 days ago

hey guys ive been swishing with sunflower oil but i havn't felt any different since starting.

i suffer from dark circles
and a sallow complexion and overall skin
ive lost my glow since i hit my teens ( though i ate loads of junk while growing up not knowing the effects )
im quite tired most of the time
i struggle to gain weight seems nearly impossible

yet i eat so healthily and exercise lot's without gaining much muscle. to top it all off im only 19 and have even started uropathy to help me out. but nothing seems to work
perhaps i have to be more patient but im almost at breaking point now because ive been trying for over two years to get healthy. i even stopped hanging around with friends that smoke and drink which was a huge saccrifice.

i did juice fasting for a while but that was only for 5 days maybe not enough time

i hope someone can help thanks