More on Sat Nam Rasayan

The classes have a:

Yoga warm up and meditation

Then a equalizing of the sacred space
or perhaps holding the Hara

google Hara

Until one is stabilized, and then one can procede inot relationship with the
the healee ( we are both the healee) but for this example the one not in shunniya

once equalied we touch the other and devlop realtionship with them we feel the resistances we allow them and let them complete or we have some resistance either way

In this space we can feel all of the others body within our own- since we are actaully "ONE" not just metaphorically

With the nuetral mind we intent the healing then let go of the intention and saty nuetral- it is already done

Nothing needs to be done more

And for each resistance to health, we go through the same process

The bearuty is we are healed while we are healing,

Resistance is the space between the relationship between you and the healee

Very simple, but a fair amount of dicipline to become in the moment of self and other as one.
Just like Jesus healed through his wonderful faith that we are all sons of God, and therefore complete and whole even if it appears (maya- the illusionary eath palne) not to be so on this plane

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