Re: Upset Stomach, Belching, Nausea, fatigue and Tight Sternum... during Exercise

Hello 11years,

Based on personal testimony from a friend, who I advised to do the following, and which worked for him.................

IBS, needs a practical solution. I would immediately increase your consumption of fresh vegetables, lean meat, organic eggs, whole grains (unpolished rice is especially good for IBS) and unsugared bran. Stay away from wheat and wheat bran. Intolerance to this grain has caused IBS in some people.
Eat six to eight small meals a day.
A meal should be the size of your fist. Large meals overwhelm the digestive tract. Chew your food well. Chewing stimulates digestive juices and breaks down food so that your digestive system doesn't need to work so hard.
Fruit contains fructose which can contribute to bloating if you have an underlying Candida problem. Restrict fruit to one piece a day until you are over the worst of your IBS symptoms.

THE MOST IMPORTANT PART OF THIS TREATMENT PROTOCOL IS.............
After you have altered your eating habits, and your body is settling down it may be the time to try a Water-fast. Fasting is one of the best ways to improve IBS. Fasting allows the digestive system to rest & recuperate its digestive powers. Energy is then diverted to healing and removing toxins circulating in the bloodstream.


http://www.doctoryourself.com/colitis.html



http://www.revolutionhealth.com/drugs-treatments/rating/therapeutic-fasting


Regards

chrisb1 Tweet